🚨 In Crisis?
If you're in immediate danger, call 911 or go to your nearest emergency room.
988 Lifeline: Call or text 988 for 24/7 support
Crisis Text Line: Text HOME to 741741
Browse categorized, trusted mental health resources for different needs, communities, and situations. Whether you're seeking crisis support, educational materials, or specialized resources, you'll find what you need here.
Find immediate support or explore specific areas of mental health care.
If you're in immediate danger, call 911 or go to your nearest emergency room.
988 Lifeline: Call or text 988 for 24/7 support
Crisis Text Line: Text HOME to 741741
Connect with others who understand what you're going through.
Join CommunityExplore mental health topics, coping strategies, and wellness guides.
Browse TopicsFind professional help, therapy options, and recovery resources.
Explore ServicesNew practical guides for common moments when visitors may need quick, understandable support.
Understand racing thoughts, body signals, reassurance loops, and grounding ideas.
Open GuideGentle care steps for low mood, numbness, isolation, heaviness, and hopelessness.
Open GuideNotice overload, reduce pressure, and rebuild rhythm without demanding perfection.
Open GuideSimple sensory, breathing, movement, and present-moment practices.
Open GuideBoundary types, scripts, reminders, and safety-aware next steps.
Open GuideImmediate support when you need it most
988 — Available 24/7
Call or text for free, confidential crisis counseling. Trained specialists available anytime.
Spanish-language services available
Text HOME to 741741
Connect with a crisis counselor via text message. Crisis support is just a message away.
Available 24/7 in the US
988 then press 1
Specialized support for veterans and service members in crisis.
Veterans Crisis Chat available online
Call 911
For life-threatening emergencies, immediate danger, or acute psychiatric crises. Go to your nearest emergency room or call 911.
Specialized support for service members, veterans, and their families
Call 988, then press 1 for veteran-specific mental health crisis support. Available 24/7 with military-trained counselors.
Confidential and free
Online chat support for veterans in crisis. Staffed by qualified VA responders experienced in veteran mental health.
Comprehensive counseling and support services for active-duty service members, families, and veterans. Includes financial counseling and life coaching.
VA resources for veteran mental health, transitioning to civilian life, connecting with other veterans, and accessing VA benefits.
Mental health resources for firefighters, police, EMS, and other essential workers
Peer support and mental health resources specifically designed for emergency responders. Understands the unique stressors of first responder work.
National initiative to reduce stigma and improve mental health support for first responders, including training and crisis resources.
Resources specifically for firefighter mental health, PTSD support, and suicide prevention among firefighters.
Dedicated to mental health awareness and suicide prevention for law enforcement officers and their families.
Age-appropriate mental health support for young people
Crisis intervention and suicide prevention specifically for LGBTQ youth. Call 1-866-488-7386 or text START to 678-678.
Free, confidential, 24/7 support
Peer support hotline and online resources staffed by teens for teens. Call 1-800-852-8336 (press 1 for English).
Mental health resources, crisis support information, and suicide prevention for teens and young adults.
College mental health resources, support groups, and peer support programs for university students.
Support for parents, caregivers, and families helping loved ones
Education and peer support specifically for families of individuals with mental health conditions. Free Family-to-Family educational program.
Comprehensive support for people caring for family members with mental health needs, including self-care resources.
Guidance for parents and families supporting children and loved ones through mental health challenges.
Read Our GuideSupport groups, education, and advocacy for families navigating mental health conditions.
Mental health support for specific communities and needs
Mental health resources addressing racial trauma, systemic racism, and culturally-responsive care for Black communities.
The Trevor Project, PFLAG, and resources addressing the unique mental health needs of LGBTQ communities and addressing conversion therapy harm.
Resources for immigrant families, refugees, and undocumented individuals navigating acculturative stress and trauma.
Resources honoring Indigenous healing practices and addressing mental health disparities in Native American communities.
Major organizations providing research, advocacy, and support
Nation's largest mental health organization providing education, support groups, advocacy, and peer-led programs. Local affiliates in every state.
Community-based nonprofit addressing mental health needs through screening, education, and advocacy. Online support communities.
Substance Abuse and Mental Health Services Administration. National Helpline: 1-800-662-4357 (free, confidential, 24/7).
Research-based mental health information, latest research on conditions and treatments, and evidence-based resources.
Practical tools and strategies for daily wellbeing
Learn simple techniques to calm your nervous system during moments of anxiety or overwhelm.
Explore ToolsEvidence-based self-care strategies that support mental health and emotional wellbeing.
Read Self-Care GuideFree apps like Insight Timer, Calm, and UCLA Mindful provide guided meditations and mindfulness exercises.
Build emotional resilience and develop healthier coping patterns for life's challenges.
Learn MoreLearn about mental health conditions, treatment options, and understanding yourself
Deep dives into depression, anxiety, trauma, OCD, ADHD, and other conditions. Understanding leads to healing.
Browse TopicsLearn about different therapy modalities, how to find a therapist, and what to expect in treatment.
View ServicesResources for personal growth, resilience building, and living a fulfilling life after emotional challenges.
Explore GrowthAnswers to common questions about mental health, seeking help, and the resources we provide.
View FAQJoin our community and connect with others on similar journeys
Connect with others, share experiences safely, and find community support in a moderated, trauma-informed space.
Join CommunityReal-time chat and community connection with peers navigating similar challenges.
Join DiscordEducational workshops, support groups, and community events hosted by TLHMH.
View EventsStay connected with monthly mental health insights, resources, and community updates delivered to your inbox.
SubscribeTLHMH.org provides educational and supportive content only. We do not provide therapy, clinical diagnosis, medical advice, or emergency crisis intervention services.
If you are experiencing a mental health emergency or crisis, please call 988 (Suicide & Crisis Lifeline) or 911. This website is designed to complement professional care, never replace it.
These guides offer simple, stigma-free explanations of common emotional experiences and mental-health topics.
Understand what overwhelm can feel like and how to slow things down.
Explore common anxiety patterns, body signals, and grounding responses.
Learn how stress affects the body and how recovery routines can help.
Reflect on belonging, pressure, and safer supportive spaces.
If you feel you may benefit from professional support, these topics can help you understand your options and take the next step.
Persistent distress, unsafe thoughts, major life disruption, or feeling unable to cope can be signs to reach out.
Learn the difference between therapists, counselors, psychologists, psychiatrists, school staff, and crisis services.
Write down questions, symptoms, goals, and concerns before a first appointment.
TLHMH provides educational resources only. For immediate danger or urgent safety concerns, contact emergency services or local crisis resources.