Big Feelings
Sadness, anger, fear, numbness, guilt, or overwhelm can show up in your body, sleep, appetite, focus, and relationships.
Supportive resources and safety reminders for young people.
You do not have to understand everything you feel before asking for support. Feelings can be confusing, intense, or hard to explain. This page is here to help you name what may be happening, slow things down, and think about safer next steps.
If you are in immediate danger or feel like you might hurt yourself or someone else, tell a trusted adult or contact emergency/crisis support right away.
Sadness, anger, fear, numbness, guilt, or overwhelm can show up in your body, sleep, appetite, focus, and relationships.
Grades, social pressure, activities, expectations, bullying, and uncertainty can make stress feel constant.
Conflict, drama, rejection, or worrying about a friend can feel heavy. You can care without carrying everything alone.
Messages, posts, group chats, comparison, privacy issues, or unsafe requests can affect mental health.
"I am not okay and I need help." You do not need perfect words.
Try a parent, caregiver, teacher, counselor, coach, relative, or another adult who takes safety seriously.
If someone may be hurt, say that clearly so adults know it is urgent.
TLHMH is educational and cannot keep secrets, monitor emergencies, or replace trusted adults, school staff, licensed professionals, or emergency services.